In order to perform your best, you need to be in the perfect state of mind.
That means that you need to have just the right chemical balance of neurotransmitters you need to be slightly aroused and alert but not to the point of being stressed to distraction. During times of relaxation, you, of course, want to tone down that stress to achieve a relaxed state of mind, which is also optimal for being creative.
You can use nootropics, brain training, visualization and more to achieve this, or you can rely on your natural cycles and choose the right time to work. Our body goes through natural cycles based on what we eat, what the weather is like and even our breathing.
But alternatively, you could also consider actively influencing these physiological factors triggering the most desirable mental state for the given activity.
The Role of Physiology
You can also manipulate your physiology to changing your mental state can change the way you feel, act, and perform at any given time.
For example, if you want to be more alert and focused, then you should avoid a heavy lunch. A heavy meal requires energy to digest, and as it triggers the release of feel-good endorphins, which also happen to be inhibitory neurotransmitters, it actually makes your brain more sluggish.
This may be the reason that many people have claimed they feel more alert when they are focussed when they are in this fasted state.
Conversely, if you find yourself becoming anxious and grumpy, then consider seeking out more food to fix that chemical balance.
Likewise, if you turn the temperature down slightly, then you will also increase your arousal. The colder you are, the faster you breathe, and the quicker the blood flows through your veins. You also produce significantly more norepinephrine and testosterone. Consider that this is why it can be such a useful tool to take a cold shower, to jump in a plunge pool, or even to splash cold water on your face.
Another good way to fight the fight or flight response though and to restore your homeostasis/calm is to practice correct breathing. Correct breathing technique is often referred to as ‘belly breathing,’ and it involves first relaxing the diaphragm and then allowing the stomach to expand as the lower portion of the lungs drop into it, before feeling up the top of the lungs and expanding the chest.
This slower, fuller breathing can modulate the response of your parasympathetic nervous system restoring a sense of calm – especially if you make each breath longer and count for 4-5 seconds on every exhale and inhale. Next time you’re about to give a speech or do an interview, try this technique to calm your nerves.
Master Your Emotion
Many of us make the mistake of believing that our emotions arise from our thoughts, but more often it is our thoughts that result from our feelings. And what do our emotions stem from? Our beliefs. These have an evolutionary purpose remember, so they are all about driving us toward survival – finding food, resting when we can and avoiding danger.
If you’re having a bad day, and you think the world kind of sucks, then before you do anything rash, ask if you might be overtired (which makes us groggy but eventually results in a fight or flight response), overly hungry or even ill which can create brain fog by causing inflammation via the release of pro-inflammatory cytokines.
Either way, look after your body if you want to have the best chance of controlling your mind and consider the context for how you’re feeling at any given time. The reason you can’t focus might even be because your belt is digging in…
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